Nutrition
Ridgemeade Ranch’s Pasture-Raised Lamb is a nutrition powerhouse, without the guilt.
Protein-packed and nutrient-dense, our Lamb is a delicious ingredient for a healthy lifestyle - a whole food for the whole body for the whole family.
A 3 oz. serving of American Lamb is naturally nutrient rich. It’s an excellent source of protein, zinc, selenium, riboflavin, niacin and vitamin B121. These essential nutrients fuel a strong immune system, support cellular function, help maintain energy, fight fatigue and fuel brain health2,3.
A 3 oz. serving of American Lamb provides powerful protein. In fact, at 23 grams it’s almost 50% of daily intake1.
A 3 oz. serving of American Lamb contains 40% heart-healthy fat. This monounsaturated fat is the same “good fat” found in olive oil and avocados1
On average, a 3 oz. serving of American Lamb is considered lean, with only 160 calories1. Lean cuts of American Lamb include the leg, loin and shoulder.
*USDA/FSIS DEFINITION OF LEAN (PER 100 GRAMS OR 3.5 OUNCES)
< 10g. TOTAL FAT < 4.5 SATURATED FAT < 95mg. CHOLESTEROLAll data is presented here including the above shown chart is borrowed with respect from AmericanLamb.com
